Colour Yourself To Mindfulness Book

Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being mindful is being aware of the present moment. Coloring can be used as a meditative process by which you become intently aware of colors, designs and motifs. You are living in the moment; the concentration and repetitive nature of the simple art of coloring takes over as you become oblivious to the stresses and strains of everyday living. 96 pages.